How To Stay Fit: Staying healthy is a bigger challenge than ever before! Perhaps not even when humans did not know how to do farming. Because at that time also the fruits-leaves-vegetables-meat etc. used to be eaten were completely natural. Means food may have been available less but whatever was there was natural and nutritional. Whereas in today’s time, almost everything has been adulterated. Everything from water to soil has come under the grip of pesticides. In such a situation, one or two things which are completely pure even today,…
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