Tag: what to do to get better sleep

Sleeping postures advantages of sleeping well positions for adult and children read full article in Hindi | This sleeping position is best for children and adults, there will be energy throughout the day

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Sleeping postures advantages of sleeping well positions for adult and children read full article in Hindi | This sleeping position is best for children and adults, there will be energy throughout the day

Due to today’s bad lifestyle and eating habits, people are not getting proper sleep. Especially the life of people working in corporate is such that they work till late night and go to office again in the morning. In such a situation, it has a direct impact on your health. If you want to remain productive throughout the day then it is important for you to take 6-7 hours of sleep. Today, through this article, we will tell you in detail in which position adults or children should sleep. So…

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Try These Yoga Asanas For Better Sleep

onlinenews24seven
Try These Yoga Asanas For Better Sleep

Yoga For Sleep: The sleeping pattern of people has gone awry since Corona. Some people do not feel sleepy even after going to bed. Half of the night passes by changing sides but there is no sleep. In such a situation, people should do some yogasanas. This is expected to lead to better sleep. These yoga asanas will not only help you fall asleep faster but will also improve the quality of your sleep. Vajrasana-It is considered better to do Vajrasana before sleeping. It strengthens the digestive system and relaxes…

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