Tag: what to do to sleep better

Try These Yoga Asanas For Better Sleep

onlinenews24seven
Try These Yoga Asanas For Better Sleep

Yoga For Sleep: The sleeping pattern of people has gone awry since Corona. Some people do not feel sleepy even after going to bed. Half of the night passes by changing sides but there is no sleep. In such a situation, people should do some yogasanas. This is expected to lead to better sleep. These yoga asanas will not only help you fall asleep faster but will also improve the quality of your sleep. Vajrasana-It is considered better to do Vajrasana before sleeping. It strengthens the digestive system and relaxes…

Read More

Know The Right Way To Sleep A Good Sleeping Position Helps You To Sleep Well Without Any Problems

onlinenews24seven
Know The Right Way To Sleep A Good Sleeping Position Helps You To Sleep Well Without Any Problems

Sleeping Position: To stay healthy, it is as important as good food and exercise, equally important is good sleep. Due to complete sleep, there is no fatigue and the mind remains fresh throughout the day. Same, if you do not sleep properly at night, then many problems happen the next day. You must have seen many people who fall asleep as soon as they lie on the bed, while some people keep changing positions here and there for a long time. Some people also have a favorite position in which…

Read More