Tag: What to eat and what not to eat in summer

Self-Care Tips For Your Happiest June Month and Summer for good physical health and improved mental well being

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Self-Care Tips For Your Happiest June Month and Summer for good physical health and improved mental well being

Now that month has arrived when the heat is at its peak. The sunlight is so intense that even coolers and ACs do not work properly. Due to the weather, the mood is also not good and when people get very angry, they often taunt you for the heat. Let us tell you such tricks, with the help of which your entire June will pass happily. Make a plan to go out like this The weather is definitely hot in June, but this season is very good for roaming outside.…

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You will remain healthy in summer, if your diet is like this, know from dieticians what to eat and what not.

onlinenews24seven
You will remain healthy in summer, if your diet is like this, know from dieticians what to eat and what not.

Healthy Summer Diet: The heat of summer is being seen in most parts of India. Rising mercury is becoming a challenge for health. In such a situation, proper eating habits and daily routine become very important. Due to high temperature, excessive sweating occurs, which disturbs the electrolyte balance. Problems like dehydration occur due to heat. Therefore, you can save yourself by improving your diet. Keep yourself healthy by including some nutrients in your food. In such a situation, let us know what kind of food should be eaten in this…

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