Increased weight brings many problems. It can spoil not only fitness but also overall health. In such a situation, people adopt different types of workouts and diets to lose weight. There is often confusion about the best diet plan for weight loss. Meanwhile, the South Beach Diet is quite a trend. After adopting it, one can lose 4 to 6 kg of weight in just two weeks. After coming into the limelight this year, this diet is considered to be the best for losing weight. This is an amazing diet…
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Weight loss 30-30-30 formula How to reduce belly fat know benefits
Obesity is one of the most rapidly increasing diseases today. The biggest reason for this is unhealthy lifestyle and eating habits. According to a report, 135 million people in India alone are obese. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today itself. This formula is so effective that it can bring your body in shape by burning fat in a month. By adopting this, obesity can be got rid of and the figure will be maintained. Let’s…
Read Morefitness tips protein vs carbs which is best for weight loss
Weight Loss Myth : Increased weight is one of the biggest problems today. Nowadays people are focusing the most on exercise and diet for rapid weight loss. To lose weight, most people consider protein as a friend and carbs as an enemy. They believe that to lose weight, it is necessary to keep only protein in the diet, there is benefit in reducing carbs to zero. In such a situation, let us know how much truth is there in this… Myth: Carbs are the enemy for weight loss Fact According…
Read MoreIf these eating habits are not improved, then the weight will go on increasing, health will also be affected
As we all know that breakfast is the most important meal of the day. Since your body is most active in the morning, it is important to have a heavy and healthy breakfast. Because breakfast only gives you enough energy to stay active throughout the day. Breakfast should be heavy, while lunch should be light. While talking about dinner, it should be kept very light. Because after having dinner the body has to rest.
Read MoreDoes eating rice and potatoes really increase weight? Learn what nutritionists say about this
People thinking of losing weight first decide to leave those food items, which can lead to weight gain. Many times, in an attempt to lose weight, we keep distance from those things, from which we can get essential nutrients, such as rice and potatoes etc. You must have heard many times that consumption of things like rice and potatoes increases the chances of weight gain. These are included in fatty foods. But do you know that the foods that you consider to be weight gainers can actually prove to be…
Read MoreIf you are troubled by increased weight and protruding stomach, then include 6 things in your diet, obesity will melt like butter.
Weight Loss Tips: Due to today’s lifestyle and food, most people are troubled by increasing weight and obesity. Personality also looks bad due to stomach coming out. That’s why people adopt different types of measures (Weight Loss Tips) to lose weight. If you are also troubled by overweight and obesity, then here are 5 such things, which you can reduce your weight naturally by including in your diet. So let’s know about these special things… green tea If you are going to sleep at night then take green tea before…
Read MoreKnow Right Proportion Of Food From Nutritionist Rujuta Diwekar For Weight Loss
Food Proportion To Weight Loss: When going on a diet to lose weight, often people themselves decide that they should eat less bread or rice. Instead, they have to eat more pulses and vegetables. Do you think this is the right and effective way of dieting? If the answer is yes, then you are wrong. Before your diet is low or high, it matters that which thing is less and which thing is more in your diet. The right proportion of lentils, vegetables, rice, roti and other things present in…
Read MoreWeight Loss Tips These Unhealthy Foods Will Never Let You Lose Weight
Weight Loss Tips: Many times we try hard to lose weight. Eat nutritious fruits. eat vegetables. They drink healthy juices and don’t know what they do. But still many times the weight does not decrease. We feel that we are doing so much, yet why our weight is not reducing. Do you know that eating even a small portion of unhealthy food can spoil all your hard work? Yes you are listening right. Many times we eat junk food or unhealthy food and say that nothing will happen by eating…
Read MoreWhat To Eat For Weight Loss In Winter Season Flaxseeds Benefits To Maintian Cholesterol Level
Weight Loss And High Cholesterol: Most of the people are troubled during the winter season due to the problem of increasing weight. Because there is a decrease in daily physical activities due to cold and the food we eat in this season is mostly fat increasing. Because we consume ghee, jaggery, sesame, peanuts, dry fruits etc. to keep the body warm in the winter season and in Ayurveda they have been kept in the category of rich food. If these foods are consumed in daily life without being active, then…
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