Tag: what vitamins do i need daily

What are vitamins and why are they important for our health

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What are vitamins and why are they important for our health

Vitamin deficiency increases the risk of many diseases. It is very important for everything from the brain to the bones. For your information, let us tell you that there are a total of 13 types of vitamins. But each vitamin has a different role in the body. Let us know what problems can occur if there is a deficiency of a particular type of vitamin in the body. Due to poor eating habits and lifestyle nowadays, there is a huge deficiency of Vitamin B12 and Vitamin D in the body.…

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Zinc deficiency symptoms causes diagnosis and treatment

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Zinc deficiency symptoms causes diagnosis and treatment

There are some people who often feel lethargic, weak and tired. If this is happening to you as well, then do not ignore these symptoms at all because it may be due to zinc deficiency in the body. To keep the body healthy and fit, it is important that there is no deficiency of nutrients in it. Zinc is an essential element that plays an important role in the body. In such a situation, if there is a deficiency of it, many types of problems start in the body. Let…

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