Tag: What will happen if you use your phone excessively?

Neck and shoulders: We all bend our heads to look at the phone. Due to this, neck and shoulder pain may increase. This habit can cause problems like stiffness in the neck and heaviness in the shoulders. If ignored, this pain can increase significantly. Back pain: Most people sit in the wrong way while using the phone for many hours, which puts stress on the spine. Due to this, there may be severe back pain in the lower back. Many times this pain does not allow even getting up or…

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