Milk is very beneficial for health because it is rich in many nutrients. It contains essential multi-nutrients like calcium, protein and healthy fat in plenty. Drinking milk brings life to weak bones. Along with this, muscles also become strong. This keeps both the body and the mind very active. Vitamin D is very good for the brain. But many times the question arises whether we can drink milk on an empty stomach? Also, we will know what is the right time to drink it? Drinking milk at night or during…
Read MoreIs drinking milk on an empty stomach beneficial or harmful for the body? Know the method and time to drink it
