Sugar is bad for health but what is the best time to have sugary food

Sugar is bad for health but what is the best time to have sugary food

Most people like to eat sweets but do you know what is the right time to eat sweets? For your information, let us tell you that eating sweets at the wrong time causes serious damage to health. Many people eat sweets as soon as they wake up in the morning, while many people eat sweets before sleeping at night. Let us know in detail whether doing this is right? Let us know what is the right time to eat sweets? Should we eat sweets in the morning? Breakfast is the…

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