Outside vs Treadmill Running: To keep themselves fit, most people run in the morning or evening. This not only improves your fitness but also keeps your health healthy. Running reduces obesity and also keeps heart diseases away. Not only this, the body becomes very strong from inside. To run, some people go to the treadmill and some to the open field. In such a situation, the question arises that which of the two is more beneficial? Let us know… Benefits of running outside in the open field 1. Running outside…
Read MoreTreadmill or open field…know where is better to run, which is more beneficial
