highlights Eating dry fruits or nuts is very beneficial in the winter season. AIIMS Dietician says that generally people like cashew more. More nutritious elements are found in almonds and walnuts than in cashews. Super healthy dry fruits: Although dry fruits or nuts are eaten in all seasons, but eating dry fruits especially in winter is considered very beneficial. Apart from being warming, nuts are also a strong source of protein, vitamins, calcium, potassium, fiber, zinc and minerals including high fat. In such a situation, especially in the cold season,…
Read MoreCashews, Almonds or Walnuts? Know from AIIMS dietician what is better to eat
