Makhana is rich in anti-inflammatory and anti-bacterial properties, calcium, magnesium as well as protein. The amount of calories in Makhana is also very low. Due to which you can include it in your diet during weight loss. Despite being so beneficial for health, it is not necessary that it is beneficial for everyone. Today we will tell you through this article which people should stay away from Makhana. People with these diseases should stay away from Makhana:- Gas problem Makhana is rich in fiber and protein, due to which it…
Read MoreSuperfood Makhana does more harm than good to many people, these people should not eat it at all
