Navratri Fast: Shardiya Navratri has special significance for Hindus. This Navratri is celebrated every year in the month of Ashwin. During this time Goddess Durga is worshipped. It is believed that by worshiping Goddess Durga, one attains heavenly pleasures on earth. Besides, Navratri fast is also observed for Mother Durga. During this fast, it is necessary to follow proper diet to maintain health and energy. People who do not keep fast also stop eating garlic and onion on these days. Garlic and onion are considered tamasic food, that is why…
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