Yoga For Sleep: The sleeping pattern of people has gone awry since Corona. Some people do not feel sleepy even after going to bed. Half of the night passes by changing sides but there is no sleep. In such a situation, people should do some yogasanas. This is expected to lead to better sleep. These yoga asanas will not only help you fall asleep faster but will also improve the quality of your sleep. Vajrasana-It is considered better to do Vajrasana before sleeping. It strengthens the digestive system and relaxes…
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