Jujube Fruit Benefits: Like other fruits, jujube is also a very nutritious fruit, which is also known as sugar date. Plum is very popular all over the world for its taste. This green colored fruit turns red or light brown after ripening. Plum is not only tasty to eat, but is also very beneficial for health. Ber contains different bioactive substances, such as polyphenols, polysaccharides, nucleotides, amino acids, dietary fiber, fatty acids, alkaloids, etc. Many such essential nutrients are also present in it, which the body needs. The amount of…
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