In winter, most people start eating more whole spices. This is because during cold days we need to keep the body warm and whole spices have a warming effect. Whole spices like cinnamon, cloves, black pepper, cardamom and ginger have medicinal properties which help in strengthening the immunity of the body during cold weather. These spices not only improve the digestive system but also protect from problems like cold, cough and flu. Cinnamon and ginger keep the body warm from inside by increasing blood circulation. Black pepper and cloves help…
Read Moreeating too many spices in winter can be dangerous because it can cause a number of health issues
