Sleep is an important part of our daily routine. To stay healthy, as important as food is, equally important is a good sleep. Today it has become difficult for a person to get a good and better sleep due to the run-of-the-mill life and poor lifestyle. The duration of sleep varies according to age. On the one hand, while it is necessary for a newborn child to sleep for 15 to 16 hours, on the other hand, an adult should take 7 to 8 hours of sleep. Sleep and its…
Read MoreKnow Why 9 Hour Sleep Is Must For Childrens Expert Shares Inadequate Sleep May Cause Mental Imbalance Stress And Several Health Problems
