What are vitamins and why are they important for our health

What are vitamins and why are they important for our health

Vitamin deficiency increases the risk of many diseases. It is very important for everything from the brain to the bones. For your information, let us tell you that there are a total of 13 types of vitamins. But each vitamin has a different role in the body. Let us know what problems can occur if there is a deficiency of a particular type of vitamin in the body. Due to poor eating habits and lifestyle nowadays, there is a huge deficiency of Vitamin B12 and Vitamin D in the body.…

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Vitamins are very important for women too, a little carelessness can prove costly.

Vitamins are very important for women too, a little carelessness can prove costly.

Vitamins: Women often ignore fatigue after working all day, but it could also be the lack of essential vitamins and minerals in the body. Vitamins play an important role in women. This helps in increasing their fertility, bone strength and immunity. If this problem is not taken care of at the right time, many problems may arise in the future. Let us know why vitamins are important for women… How is deficiency of vitamins in the body detected? Due to deficiency of essential vitamins and minerals in the body of…

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