Vitamin deficiency increases the risk of many diseases. It is very important for everything from the brain to the bones. For your information, let us tell you that there are a total of 13 types of vitamins. But each vitamin has a different role in the body. Let us know what problems can occur if there is a deficiency of a particular type of vitamin in the body. Due to poor eating habits and lifestyle nowadays, there is a huge deficiency of Vitamin B12 and Vitamin D in the body.…
Read MoreWhat are vitamins and why are they important for our health
