Weak Bones: Bones health is very important to keep the body strong and stable. If seen, bones are the real strength of our body, but bones remain strong only for a certain age. With increasing age, bones start wearing out and becoming weak. But in today’s lifestyle, people’s bones are becoming weak and wearing out before age. In such a situation, cases of bone and joint related problems like osteoporosis are increasing rapidly. According to the American Orthopedic Association, due to wrong lifestyle, unbalanced diet and reduced physical activities, nowadays…
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