Tag: why good sleep is must for long life

top calls in Mental Health helpline is Sleepless problem of youth

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top calls in Mental Health helpline is Sleepless problem of youth

Sleeping Problem: Getting good sleep is very important to remain physically and mentally fit. The problem of sleeplessness causes many types of diseases. Many types of diseases surround your body if you do not sleep and wake up on time. Meanwhile, India’s Telemanas mental health helpline has made a shocking revelation. The problem of sleeplessness is at the top among the complaints received in this helpline. That means most of the Indians are troubled by the problem of not sleeping at night. what does the report say Let us tell…

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Health tips sleepless night is problem increased after covid good sleep is important

onlinenews24seven
Health tips sleepless night is problem increased after covid good sleep is important

Sleeping Disorder: You must have seen a show on TV, in which the anchor says ‘If you want to sleep peacefully then wake up’. But if you want to remain young for a long time and keep old age at bay, then it is important to sleep peacefully. Yes, seeing the way people’s sleep has been ruined after the Corona period, health experts have advocated adequate sleep. Recent figures say that more than 30 percent people in the country are suffering from lack of sleep and after the Corona period,…

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