In today’s era, lifestyle is changing very fast. Especially among the young generation, there is a craze for getting fit and a good body. Boys go to the gym and engage in bodybuilding and making six pack abs. At the same time, girls also do heavy workouts to get zero figure and slim body. In such a situation, in order to build their body, they start going to the gym too soon, which can be a mistake. According to experts, starting gym at a young age is very harmful for…
Read MoreDon’t make these mistakes while trying to build your body, know the gym, know what is the right age?
