Egg for Weight Loss: Egg plays an important role in reducing weight. Protein is found in abundance in it. According to dieticians, eating eggs keeps the stomach full for a long time and does not make one feel hungry quickly. Apart from protein, many essential vitamins and minerals like vitamin A, B, D, E, K, calcium, iron and potassium are also found in abundance in eggs. It is often seen that some people like to eat whole eggs while others eat only egg whites (Weight Loss with Egg). In such…
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