Fasting Health Benefits: Many types of fasts are kept for God from time to time in India. Be it Navratri or Karva Chauth, Janmashtami or fasting on Monday, Tuesday and Thursday or Ramzan, many fasts are kept by the people in the country to celebrate the festivals related to God and to worship them. Fasting is not only considered important for various religious beliefs, but it also brings great benefits to health. Ayurveda and gut health expert Dr. Dimple Jangda suggests fasting at least once a week or once a…
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