Tag: Why should women eat dates

Pregnancy Nutrition: Eating dates is often recommended during pregnancy because they are high in folate, a B vitamin that is important for fetal development. Dates also contain compounds that mimic oxytocin, which may help facilitate healthy contractions. Bone health: Dates contain boron, a mineral that helps keep bones strong. Regular consumption of dates can improve bone health, especially in women as they age. Hair Health: Dates are rich in iron, which promotes blood flow to the scalp and helps in hair growth. They are also a good source of Vitamin…

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