To stay healthy, both getting up on time and sleeping on time are very important. However, nowadays people have become used to staying awake till midnight, due to which they are facing many physical problems. We are told since childhood that it is necessary to sleep on time for better health. But many people do not follow this. Some people have to stay awake till late night because of their night shift. While some people make it their habit. It is said to sleep on time at night so that…
Read MoreDisadvantages Of Staying Up Till Late Night This Can Cause Serious Harm To Your Body
