highlights Spinach is rich in iron and cheese is rich in calcium. The calcium present in paneer does not allow the iron in spinach to be absorbed. Spinach and Paneer: On hearing the name of Palak Paneer, many people’s mouth starts watering. In the winter season, people often like to eat Palak Paneer curry. In hotels, restaurants or at home, people cook and eat palak paneer curry. But do you know that spinach and paneer should not be eaten together. This reduces the nutritional value of spinach. Let us tell…
Read MoreWhy shouldn’t spinach and paneer be eaten together? Know the reason from nutritionist
