Who doesn’t crave hot cocoa with whipped cream or a steaming plate of pasta and cheese on a cold winter’s day? Your body needs more calories to stay warm. Still, you don’t need to stray away from nutritional rules. Especially if you follow the Mediterranean diet. Rich in antioxidants and anti-inflammatory properties, the Mediterranean diet has been shown to reduce the risk of diseases like heart disease and diabetes and prolong lifespan. This is a year-round option because its key ingredients are frozen or fresh leafy greens, root vegetables, citrus…
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