Sweet Potato: Even though potato is used a lot in Indian food, but it is said that potato is not beneficial for our health. The amount of sugar in it is very high and it also increases obesity. But the amount of sugar in sweet potato ie sweet potato, which comes from the potato family itself, is not less and it is very beneficial for health. Natural sugar is found in sweet potato. That’s why it is believed that people suffering from sugar should not consume it. Let us tell…
Read MoreWinter Food Tips Include Sweet Potato In Your Diet And Know Its Amazing Benefits
