dates in your diet to keep yourself healthy and fit in this season read full article in hindi

dates in your diet to keep yourself healthy and fit in this season read full article in hindi

Even a little carelessness regarding health can make you ill in winter. To keep yourself healthy and fit this season, include dates in your diet. This dry fruit is called winter dry fruit because it contains abundant amounts of nutrients like carbohydrates, protein, calcium, potassium, iron, magnesium and phosphorus. Eating it increases blood circulation and also strengthens the heart and brain. So let us know what are the health benefits of eating it in this season and how much of it should be eaten in a day. Dates are beneficial…

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Success Story: His father and grandfather used to sell peanuts in the train, now business worth lakhs in one season

Success Story: His father and grandfather used to sell peanuts in the train, now business worth lakhs in one season

Churu. Who doesn’t like peanuts, which are called the nuts of the poor! In cold weather, hot peanuts are also called winter time pass. By the way, you will see peanuts being sold at every square intersection of Churu city, but this Sanwarmal Saini’s peanuts sold at the raw bus stand of the city is special from the rest. Interestingly, Saini inherited this groundnut business. Saini says that first his grandfather and then his father and now he sells groundnuts, but the success story has also grown with generations. The…

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