Eating roasted chickpeas rich in protein and fiber for breakfast fills the stomach well. Mix cooked chickpeas with olive oil, paprika and a pinch of salt and fry until crisp. The high fiber present in it improves digestion and keeps the stomach full for a long time, which makes weight loss easier. Vegetable soup made from carrots, spinach and squash is low in calories and rich in nutrients. Adding spices like ginger or turmeric to it increases metabolism and immunity. Including it in breakfast keeps weight under control. Drinking green…
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