Tag: women’s health

fitness tips half of population unfit in india women are more physically inactive than men

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Fitness Report : Half of India’s population is completely unfit. Yes, a recent study report has revealed a very shocking thing. It has been told that more women are inactive than men. According to new data published in Lancet Global Health, more than half of the adult population in India is not able to follow the WHO’s physical activities guidelines. 42% men and 57% women are physically inactive. This report states that if this continues, then by 2030 this number can reach 60%. What is the WHO guidelineWHO has advised…

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This diet can protect you from diseases like heart problems, diabetes and cancer, it is no less than a boon for women

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Mediterranean Diet For Women’s Health: People struggle a lot to keep themselves fit and healthy. Some people sweat for hours in the gym, while many follow a strict diet. These days, many diet plans are trending which claim that these diets are beneficial for your health. But today we are going to tell you about a diet plan which has been studied thoroughly and research has revealed not just one but many benefits of it. This diet plan is very beneficial especially for women. This thing came out in researchWe…

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More than 4 crore women are victims of this serious disease, most are unaware of its danger, know its symptoms

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Endometriosis: Recently, Bollywood actress and Shilpa Shetty’s sister Shamita Shetty underwent endometriosis surgery. Shamita herself shared a video on her social media account and told people about this disease, and also advised women to be careful and aware of this disease of the uterus. In our country, about 4.2 crore women are suffering from endometriosis disease, but they are not able to detect this disease on time, because what they ignore as normal pain, bleeding or cramps, later turns out to be the problem of endometriosis. can cause. What is…

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Vitamin D Deficiency and Risk for Cardiovascular Disease

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Vitamin D Deficiency In Women: Women forget to take care of their health amid family responsibilities. After the age of 30, women’s body gradually starts becoming weak. One has to face many deficiency diseases and weaknesses. One such nutrient is Vitamin D deficiency. Due to deficiency of Vitamin D in women, they have to suffer from heart attack, stroke, pain in bones and pain in joints. These symptoms appear on the body due to deficiency of Vitamin D getting very sick Women who are deficient in Vitamin D, their immunity…

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Health tips are the limit for drinking alcohol different for men and women know what an expert says

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International Women’s Day 2024: Women’s Day is celebrated every year on March 8 and women celebrate it in different ways. Some people like to party with friends, while others like to go to a club and have a drink. But people often have a question that how much drink is appropriate for women or how many drinks can women take compared to men? So today let us answer your question and tell you what is the limit of drinking alcohol for men and women. What is the limit of drinking…

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Endometriosis Awareness Day 2024 Infertility is increasing rapidly in women know its reasons

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Endometriosis Awareness Day 2024: Endometriosis is a special type of disease. Millions of women in the world are struggling with this disease. Due to this disease, women have to face a lot of problems. And that’s when it hurts the most. When she is about to get pregnant and when she has her periods. Endometriosis Awareness Day is celebrated every year on 1 March to spread awareness about this disease. Due to this disease, the problem of infertility is also increasing in women. Let us know what is the reason…

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Women Health Problems Silent Killer Diseases That Affect Women

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Silent Killer Diseases In Women: Most of the diseases are such that they go on increasing in a person’s body and they do not even get a clue about it. Not only in men but also in women many dangerous diseases come secretly. By the time these are detected, it is either too late or impossible to treat. Many diseases are ‘silent killers’ in women too. These diseases go on increasing in the body, but their symptoms are not visible quickly and even if they do appear, they are often…

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Women Do More Chatting On Whatsapp Than Men Affecting There Mental Health

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WhatsApp Chatting For Mental Health: Once upon a time, the telephone was the only means of instant communication. On which women used to talk for hours. Now there are many platforms to talk. Facebook Instagram, Twitter and WhatsApp. In which WhatsApp has become the easiest and fastest means of chatting. According to the statistics of a mental health organization, women not only like to talk long and wide on WhatsApp, but they also do not mind typing messages. They can send longer messages than men. This has been revealed by…

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Women Health Problem Get More Diseases Than Men

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Women Health Problem: Women are not sensitive like this. Their nature and body are also more sensitive than men. The situation of women is like this even in case of illness. Some diseases are such that only women are more likely to fall prey to them. Men stay away from them to a great extent. In such a situation, women need to be more alert in relation to men regarding diseases. Today we will try to know about such diseases, due to which women are more at risk than men.…

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Superfoods For Women To Stay Fit And Healthy Women Must Include These Superfoods In Their Diet

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Superfoods For Women: Women forget to take care of themselves in the rush of the day. But by consuming some things present in the kitchen of the house, you can take care of your mood and health. It is very important to keep physical health and mental health right. Today in this article, we will tell you how you can take care of yourself even in a busy schedule to keep your body fit and healthy. Fig Figs are considered to be better pheromone secretion enhancers and fertility enhancers. Before…

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