Night Shift Leads to Obesity: Many professions demand round-the-clock working hours, which not only disrupts sleep timing, but also affects eating habits and timing, and often leads to unhealthy midnight snacking that has a detrimental effect on health. Could. Night shifts can disturb the natural circadian rhythm of the body, thereby affecting the quality of sleep. It also increases the risk of developing heart diseases, obesity, gastrointestinal diseases (acidity, diarrhoea, constipation), sleep problems and diabetes. Late night working and lack of proper sleep can further affect mental health, Which can…
Read MoreIs Your Obesity Increasing Because Of Night Shift Know The Relation Between These Two
