Tag: workout

fitness tips hard workout cause of heart attack in youth know reasons

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Exercise Causes Heart Attack : Is the passion of staying fit making you a heart patient? Are you creating depression in your mind by thinking about fitness? This question is because nowadays many youngsters are getting heart attacks in this affair. In the recent past, many such high profile cases have been seen in which people died due to heart attack while working out in the gym. In such a situation, questions arise whether working out beyond capacity in the zeal of youth is an invitation to heart attack or…

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Are you also making these mistakes while exercising in the gym? These can be detrimental to your health.

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Workout Mistake’s At Gym: Nowadays, working out in the gym is a trend to stay fit and healthy. Since there are many types of equipment in the gym to stay fit, people can easily work out with their help. But there are some rules for working out in the gym also. Those who are going to the gym for the first time, especially those people, make such mistakes in the gym which can be dangerous for their health. Let us know what things should be kept in mind while working…

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Age has nothing to do with working out, know why people are saying this

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You must have often heard from people that the biggest asset of a person’s life is his health. Also called in English  are  ‘Health is wealth.’ If a person remains healthy then his body will remain free from diseases. But to stay healthy, not only food but also physical activity is important. In today’s world, people work out. Go to gym, do yoga. Some people do all this stuff professionally. So some people work out only for their health. Sometimes people escape by citing age and say that now we…

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This bodybuilder was almost on the verge of death after drinking cold water, had to undergo heart surgery

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Bodybuilder Undergoes Heart Surgery: A famous bodybuilder from the American state of Houston is spreading awareness about fitness among the people. Let us tell you that based on his 15 years of experience, Franklin Arbeina is working to spread awareness among the public about the mistakes made during fitness. His name is Franklin. Franklin says that once after a workout, drinking cold water almost saved his life. He keeps warning people continuously in this regard. What is the whole matter? In the last 15 years, Franklin has had to make…

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12-3-30 treadmill routine has become a new fitness trend know how beneficial it is

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Every day some new trend emerges in the world of fitness, and nowadays a workout called 12-3-30 treadmill routine is in trend. Some people are calling it a very effective cardio workout. This routine may seem simple, but the principle behind it is quite interesting. This type of workout helps in making the body absolutely fit and energetic. It strengthens muscles and is also effective in weight loss. According to experts, this routine can improve cardiovascular condition. Let us know here what is 12-3-3012-3-30 means – walking on a treadmill…

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If you do these Four things at home, then you need to do separate workouts

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To stay fit and active we need exercise and workout. But due to busy routine, people often find it difficult to spare time for this. But do you know that just a few tasks done at home can act as a complete workout? For this you will not have to put in any separate effort. And you won’t even need to go to the gym. These works will keep your body fit. Let us know these 5 household chores by doing which you can remain completely fit. house cleaningCleaning the…

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Fitness Tips Know How Long Workout Is Best In Hindi

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Workout Minutes: Nowadays people do heavy exercises for many hours for fitness. We sweat for many hours in the gym. But do you know how long you should actually workout to stay fit? Recently, in a report published in Harvard Health, it was told that after studying the fitness, health problems and exercise timing of thousands of people around the world, it was found that there is no benefit in doing more workouts. Therefore, it is wise to do only as much workout as is useful. Let us know what…

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Badminton In Not Only A Game It Is A Best Exercises For Body

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Badminton Benefits: Badminton has been called a wonderful game. It is very much liked all over the world and if we talk about India, talented players like PV Sindhu and Saina Nehwal have brought laurels to the country in the world. Talking about badminton, it is usually taken as a sport, but very few people know that badminton is not only a sport but also a best exercise which has many benefits for the body. Health experts say that by playing badminton, the heart, mind remain healthy and weight also…

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Why We Should Not Workout Empty Stomach Know How Much It Is Harmful

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Empty Stomach Workout Side Effects: To keep the body healthy and for weight loss, in today’s era, along with the right diet, the exact workout has been said to be very important. For weight loss, some people especially like to workout regularly in the morning. But do you do empty stomach workout? If you exercise or workout on an empty stomach, then instead of weight loss, you are causing a big loss to your body (Empty Stomach Workout Side Effects). Disadvantages of working out on an empty stomach Just as…

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Happy Hormones Tips To Increase Happy Hormones Naturally

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How To Increase Happy Hormones: It is very important to be happy and mentally peaceful in the busy life of office pressure, work at home and many other responsibilities. Because this stress can cause many problems in your body. That’s why keep in mind that the most important thing is your inner peace. For this happiness and peace, we need Happy Hormones… There are 4 types of Happy Hormones in our body. These include dopamine, oxytocin, serotonin and endorphins…they have an immediate effect on mental health. If there is a…

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