Tag: workout

Rakul Preet Singh injured during workout know actress health update

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Rakul Preet Singh injured during workout know actress health update

Rakul Preet Singh Injured: Bollywood actress Rakul Preet Singh is counted among the active artists of the film industry. The actress is busy shooting for ‘De De Pyar De 2’. Along with shooting, Rakul takes special care of her fitness. Rakulpreet got injured while working out. He has suffered serious injuries. Rakul’s back injured During a workout session in the gym, he injured his back due to lifting 80 kg weight in deadlift. Rakul has been on bed rest for more than a week and it is being said that…

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Which is more beneficial between cheese and tofu? People often think that this is best for weight loss.

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Which is more beneficial between cheese and tofu? People often think that this is best for weight loss.

Panner Vs Tofu: Those who work out in the gym focus completely on protein rich diet. For this they consume more cheese. Some people include dishes made from paneer in their diet, while some people also eat a lot of tofu. It looks exactly like cheese, hence most people consider it to be cheese. Both are healthy, but what is the difference between them, let us know here… According to the report of Healthline, the amount of protein in 100 grams of cheese is 20 to 25 grams. It is…

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fitness tips 20 minute bodyweight workout to tone muscle in hindi

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fitness tips 20 minute bodyweight workout to tone muscle in hindi

Easy Workout For Tone Muscle : It is very important to workout to stay healthy and fit. To workout, you have to lift heavy weights in the gym or at home. Many people do not workout to avoid this, but now you will not have to do this, because today we are going to tell you about a workout in which no machine is required and you can make yourself fit by giving only 20 minutes. Its name is Body Weight Workout, which is very easy to do. benefits of…

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fitness tips morning vs evening which time is perfect for weight loss

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fitness tips morning vs evening which time is perfect for weight loss

Morning vs. Evening Workout : Working out is very important to control weight. Most people go to the gym in the morning or evening or exercise at home. However, very few people know what is the perfect time to workout. What time of the day to workout in the morning or evening helps in reducing weight rapidly. If you are also confused about this thing, then let us know what is the right time to exercise for weight loss… Perfect time to workoutTo lose weight, exercising on an empty stomach…

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fitness tips hard workout cause of heart attack in youth know reasons

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fitness tips hard workout cause of heart attack in youth know reasons

Exercise Causes Heart Attack : Is the passion of staying fit making you a heart patient? Are you creating depression in your mind by thinking about fitness? This question is because nowadays many youngsters are getting heart attacks in this affair. In the recent past, many such high profile cases have been seen in which people died due to heart attack while working out in the gym. In such a situation, questions arise whether working out beyond capacity in the zeal of youth is an invitation to heart attack or…

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Are you also making these mistakes while exercising in the gym? These can be detrimental to your health.

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Are you also making these mistakes while exercising in the gym? These can be detrimental to your health.

Workout Mistake’s At Gym: Nowadays, working out in the gym is a trend to stay fit and healthy. Since there are many types of equipment in the gym to stay fit, people can easily work out with their help. But there are some rules for working out in the gym also. Those who are going to the gym for the first time, especially those people, make such mistakes in the gym which can be dangerous for their health. Let us know what things should be kept in mind while working…

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Age has nothing to do with working out, know why people are saying this

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Age has nothing to do with working out, know why people are saying this

You must have often heard from people that the biggest asset of a person’s life is his health. Also called in English  are  ‘Health is wealth.’ If a person remains healthy then his body will remain free from diseases. But to stay healthy, not only food but also physical activity is important. In today’s world, people work out. Go to gym, do yoga. Some people do all this stuff professionally. So some people work out only for their health. Sometimes people escape by citing age and say that now we…

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This bodybuilder was almost on the verge of death after drinking cold water, had to undergo heart surgery

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This bodybuilder was almost on the verge of death after drinking cold water, had to undergo heart surgery

Bodybuilder Undergoes Heart Surgery: A famous bodybuilder from the American state of Houston is spreading awareness about fitness among the people. Let us tell you that based on his 15 years of experience, Franklin Arbeina is working to spread awareness among the public about the mistakes made during fitness. His name is Franklin. Franklin says that once after a workout, drinking cold water almost saved his life. He keeps warning people continuously in this regard. What is the whole matter? In the last 15 years, Franklin has had to make…

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12-3-30 treadmill routine has become a new fitness trend know how beneficial it is

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12-3-30 treadmill routine has become a new fitness trend know how beneficial it is

Every day some new trend emerges in the world of fitness, and nowadays a workout called 12-3-30 treadmill routine is in trend. Some people are calling it a very effective cardio workout. This routine may seem simple, but the principle behind it is quite interesting. This type of workout helps in making the body absolutely fit and energetic. It strengthens muscles and is also effective in weight loss. According to experts, this routine can improve cardiovascular condition. Let us know here what is 12-3-3012-3-30 means – walking on a treadmill…

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If you do these Four things at home, then you need to do separate workouts

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If you do these Four things at home, then you need to do separate workouts

To stay fit and active we need exercise and workout. But due to busy routine, people often find it difficult to spare time for this. But do you know that just a few tasks done at home can act as a complete workout? For this you will not have to put in any separate effort. And you won’t even need to go to the gym. These works will keep your body fit. Let us know these 5 household chores by doing which you can remain completely fit. house cleaningCleaning the…

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