Running For Good Health: There is nothing better than a good long run. The adrenaline rush and energy we feel after completing our daily routine is incomparable and makes us feel that we have utilized our day to the fullest. But what do you do after you run? Go home, take a shower and start your busy day, right? Though we all are busy with our lives and plan our days accordingly, doing certain activities after an intense running session can hinder your workout efforts. There are general post-run routines…
Read MoreRunning For Health: You do not even do these mistakes after workout, know before it harms the body
