Tag: workout nutrition

Drink these 2 homemade drinks, stamina, energy before workouts

onlinenews24seven
Drink these 2 homemade drinks, stamina, energy before workouts

Last updated:February 24, 2025, 11:10 IST Home Made Pre-Workout Drink: Some people eat bananas every day before the workout, then start exercise. Of course, eating bananas gives the body energy and stamina, but the mind gets bored by eating daily banana. In this way, come …Read more Homemade Pre-Workout Energy Drink. Highlights Drink Sattu drink before the workout. Date-affection drink is also beneficial. Before the workout, both these drinks will get plenty of energy. Home Made Pre-Workout Drink: People go to the gym for hours to stay physically fit and…

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What Happens When You Work Out but Skip Protein in Your Diet

onlinenews24seven
What Happens When You Work Out but Skip Protein in Your Diet

Why is protein important?Protein is very important for our body. When you work out in the gym, your muscles get damaged. Protein helps to repair and strengthen these muscles. If you do not take enough protein, your muscles will not be able to form properly and may become weak. Harmful effects of protein deficiency Muscle weakness: Protein deficiency can weaken your muscles. This will reduce your strength and you will get tired quickly. Fatigue and weakness: Not getting enough protein will make you feel tired quickly and…

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