Online News 24 Seven

Fitness Tips Know How Long Workout Is Best In Hindi

January 2, 2024 onlinenews24seven

Workout Minutes: Nowadays people do heavy exercises for many hours for fitness. We sweat for many hours in the gym. But do you know how long you should actually workout to stay fit? Recently, in a report published in Harvard Health, it was told that after studying the fitness, health problems and exercise timing of thousands of people around the world, it was found that there is no benefit in doing more workouts. Therefore, it is wise to do only as much workout as is useful. Let us know what…

Badminton In Not Only A Game It Is A Best Exercises For Body

May 22, 2023 onlinenews24seven

Badminton Benefits: Badminton has been called a wonderful game. It is very much liked all over the world and if we talk about India, talented players like PV Sindhu and Saina Nehwal have brought laurels to the country in the world. Talking about badminton, it is usually taken as a sport, but very few people know that badminton is not only a sport but also a best exercise which has many benefits for the body. Health experts say that by playing badminton, the heart, mind remain healthy and weight also…

Why We Should Not Workout Empty Stomach Know How Much It Is Harmful

May 14, 2023 onlinenews24seven

Empty Stomach Workout Side Effects: To keep the body healthy and for weight loss, in today’s era, along with the right diet, the exact workout has been said to be very important. For weight loss, some people especially like to workout regularly in the morning. But do you do empty stomach workout? If you exercise or workout on an empty stomach, then instead of weight loss, you are causing a big loss to your body (Empty Stomach Workout Side Effects). Disadvantages of working out on an empty stomach Just as…

Happy Hormones Tips To Increase Happy Hormones Naturally

March 6, 2023 onlinenews24seven

How To Increase Happy Hormones: It is very important to be happy and mentally peaceful in the busy life of office pressure, work at home and many other responsibilities. Because this stress can cause many problems in your body. That’s why keep in mind that the most important thing is your inner peace. For this happiness and peace, we need Happy Hormones… There are 4 types of Happy Hormones in our body. These include dopamine, oxytocin, serotonin and endorphins…they have an immediate effect on mental health. If there is a…

Try This Simple And Effective Ways To Come To Your

February 24, 2023 onlinenews24seven

How to Calm Your Mind:Busy lifestyle and run-of-the-mill life.. brings a lot of stress for you. Usually everyone is troubled by this. Stress has become a part of everyone’s life today. To make yourself financially stable, to find a good job, or to secure the future of your children and family. There is always stress in everything and especially due to the work load of the office, it is very common to be stressed. But this common problem can affect you a lot. Due to being under stress for a…

Lose Weight Without Exercise The Body Will Remain Fit Even Without Going To The Gym These Rules Can Help You Lose Weight

January 29, 2023 onlinenews24seven

Lose Weight Without Exercise: Just like you set an alarm every morning to wake up or for an important meeting, set an alarm for your meals. When you eat is as important as what you eat. If you keep food away from your body for a long time and only eat a bowl of salad, then you are not doing your health well. Never underestimate the body’s ability to backfire. If you are eating only salad except food to become slim then it is not beneficial for your body. Today…

Do Not Need To Spend One Hour In Gym Exercise Try These 7 Minute Workout

January 24, 2023 onlinenews24seven

Seven Minute Workout: Do you also feel that only by giving an hour or more in the gym, you will see the benefits of exercise or else not? Most of the people do not have time to exercise due to busy schedule. Although everyone definitely wants to do something for their health and fitness. If you are in tension about how to take more time for exercise, then let us tell you that there is no need to take more time for this. Because your work can be completed even…

Health Weight Loss Tips Know How Proper Diet And Meal Timing Effects

December 19, 2022 onlinenews24seven

Weight Loss Advice: Nowadays the problem of being overweight is becoming common. People are sweating for hours and hours in the gym to keep themselves fit. Following proper diet with workout. Despite this, his weight loss is not happening. Actually, your meal timing also has a big role in reducing weight. Even if you are taking a low calorie diet, but if the timing of eating is not correct then you will not get the benefit of it. Five miles daily is necessary for weight loss and healthy life. Let…

Before Joining A Gym Keep These Things In Your Mind To Avoid Heart Attack Problems Know Why People Are Getting Heart Attack In Gyms

December 9, 2022 onlinenews24seven

heart attack: As if there is a trend of heart attack while exercising in the gym. Recently famous actor Siddhant Suryavanshi and artist Raju Srivastava Died due to heart attack. Due to the news of heart attack coming one after the other during the gym, there is a fear in the minds of the people that whether they should do gym or not? Along with this, people also want to know why the youth are getting heart attack? It is a fact that exercising daily improves heart health. But, for…

Tag: workout