Tag: World Sleep Day 2023 theme

World Sleep Day 2023 Too Much Sleep Causes Many Diseases In The Body

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World Sleep Day 2023 Too Much Sleep Causes Many Diseases In The Body

Sound sleep Benefits: Today (17 March) is World Sleep Day. How important is sleep for health and what can be the harm if it is less or more. This day is celebrated only to make people aware about it. How many hours of sleep is right and how many is not. There are different arguments about this. Some people say that one must sleep for 7 to 8 hours a day. Whereas some people argue that it is more important than sleeping for seven to eight hours that how many…

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World Sleep Day 2023 On 17 March Know Sleep Time Direction Duration Mantra And Rules According To Hindu Shastra

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World Sleep Day 2023 On 17 March Know Sleep Time Direction Duration Mantra And Rules According To Hindu Shastra

World Sleep Day 2023: Breathing, eating and drinking water are as essential in life. Sleep is equally important. The importance of sleep in life has been explained in science and scriptures. Along with the scriptures, science also believes that sleeping at the wrong time, sleeping in the wrong way or not being able to sleep due to stress can prove to be dangerous for a person. To explain the importance of sleep, every year on the third Friday of March, World Sleep Day i.e. World Sleep Day is celebrated. This…

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