highlights There is no such nutrient in yam vegetable which is not found in it. Yams, which look like sweet potatoes, are less sweet and more starchy. Yam is considered beneficial for brain health and diabetes. Health benefits of Ratalu: Ayurveda mentions not only fruits, flowers and leaves, but also many vegetables, which are considered to be a treasure of health. Yam vegetable is also one of them. Yes, yam is also known as nutrition dynamite, kathalu ratalu, pindalu, kasthalu. Whereas its scientific name is Dioscorea Alata. There is no…
Read MoreThis vegetable which looks like sweet potato is a boon for health, it destroys 6 diseases, 99% people make mistake in understanding it.
