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Yoga and running are different types of exercise that can provide a variety of benefits.

November 22, 2024 onlinenews24seven

Yoga, running, exercise or any other type of workout have different types. You see the benefits of yoga gradually. It is very important for the physical and mental development of a person. It reduces the risk of obesity, diabetes, asthma, and heart related diseases. Yoga reduces the risk of diseases like stress, anxiety, and depression. This maintains mental and physical balance. By running, the blood circulation of the body becomes faster and the muscles become stronger. Running burns both calories and fat and reduces obesity. Running also keeps the heart…

Malaika Arora told the benefits of Prithvi Namaskar, know how different it is from Surya Namaskar?

November 18, 2024 onlinenews24seven

Malaika Arora is very conscious about her workout routine. She makes sure she starts her morning with her trusty yoga asanas. This time too the Munni Badnaam star decided to start the week off right by taking a dose of yoga in the morning with a completely calm mind. Malaika shared a reel of herself practicing Prithvi Namaskar yoga asana in her yoga studio. In which she is wearing a black sports bra and matching workout leggings with her dog Casper. While everyone was suffering from the Monday blues, the…

What is the ideal time to hold a headstand read full article in hindi

November 10, 2024 onlinenews24seven

If your arms, back or neck start getting tired during Shirshasana, you are advised to come out of the asana safely. With gradual practice one will be able to hold this posture stably for longer periods of time. You should start by holding the headstand for 10-15 seconds and then gradually progress to one to two minutes. If you are doing the headstand against a wall, you can take some of the pressure off your body. Due to which you can remain in this position for some time. Always listen…

Some yoga asanas and pranayama techniques that can help with pollution

October 28, 2024 onlinenews24seven

During Diwali, the air quality deteriorates significantly due to burning of stubble and firecrackers. Due to which one has to face many health problems. Pollution has a very bad effect on the lungs. Due to this, one may have to suffer from many dangerous diseases including cough, wheezing, difficulty in breathing. Today we will tell you how you can get rid of this through yoga. If you want to keep the respiratory tract clean due to air pollution, then you can do yoga related to the lungs. Yoga can help…

belly fat exercises these exercises will help you blast belly fat

August 13, 2024 onlinenews24seven

Belly Fat: A hanging belly can be the beginning of many diseases. It also spoils the overall look. Nowadays people do exercise, yoga and many other types of exercises every day to reduce belly fat. Today we will tell you some special ways to reduce it. Through which you can reduce it immediately. Nowadays everyone is troubled by the protruding belly. People try different ways to reduce belly fat. People try to reduce it through yoga, diet and exercise. Today we will tell you a special way through which you…

Religious, Yoga And Children’s Stories Became The First Choice – Delhi News

August 8, 2024 onlinenews24seven

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Nag Panchami 2024 vashi sunapha siddhi yoga on 9 august these zodiacs will get maximum benefit

August 8, 2024 onlinenews24seven

Dates for Nag Panchami 2024: The festival of Nag Panchami is falling on 9 August 2024, Friday. Nag Panchami falling in Sawan (Sawan 2024) is considered very important. The Yoga (Shubh Yoga) formed on this day is very auspicious. Auspicious Yoga on Nag Panchami- Today, you will get the support of Vashi Yoga, Anandadi Yoga, Sunapha Yoga, Siddha Yoga formed by the planets. If your zodiac sign is Taurus, Leo, Scorpio, Aquarius, then you will get the benefit of Shasha Yoga. These zodiac signs can benefit from the Shubh Yoga…

Yoga Day: 12 year old Rudra is giving the message of staying healthy to the world by doing more than 150 yoga – Amar Ujala Hindi News Live

June 21, 2024 onlinenews24seven

Rudra Pratap Singh doing yoga. – Photo : Amar Ujala Expansion There are many famous names in Gaya as yoga gurus all over the world. But, at an age when no child wants to stay away from his mother’s lap, at that age this Rudra of Gaya has achieved mastery in yogasana and has received a national level medal. Rudra is just 12 years old. But, at the age of just 8 years, he is flying his flag high in the world of yogasana by doing many yogasanas. Everyone is…

Yoga Day: BJP MP Janardan Singh Sigriwal Said – The Whole World Thanks India For Yoga, Social Welfare – Amar Ujala Hindi News Live

June 21, 2024 onlinenews24seven

BJP MP Janardan Singh Sigriwal was seen doing yoga with the public. – Photo : Amar Ujala Expansion It is a matter of pride not only for India but for the entire world that Yoga has proved to be the most effective medicine for keeping people healthy since ancient times, which people were forgetting. But the whole world has started accepting this message of India. The above words were said by Maharajganj BJP MP Janardan Singh Sigriwal while participating in the Yoga Camp at Harpur Shivalaya premises under Jalalpur block…

India has taught yoga to the world the first Vivekananda Yoga University is in America Vayu

June 20, 2024 onlinenews24seven

Whenever the name of yoga is taken in the world, the name of India will come first. Because India has taught yoga to the whole world. The saints of India have worked to spread yoga practice to the world. This is the reason why today the curiosity of learning yoga is increasing among the people of the world. Today we will tell you where the first yoga university is located outside India, where people from all over the world come to learn yoga. sum Let us tell you that yoga…

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