Tag: yoga asanas

Air pollution can cause serious infections in the lungs, do these yoga asanas to protect yourself.

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Air pollution can cause serious infections in the lungs, do these yoga asanas to protect yourself.

Winter season is about to begin and people have started experiencing poor air quality in the Delhi NCR region. The air quality is expected to deteriorate further in the coming days. Because the festival of Diwali is also going to come at the end of this month. The air quality is expected to deteriorate further in the coming days. Because the festival of Diwali is also going to come at the end of this month. To deal with these conditions, one should do yoga daily to protect one’s lungs from…

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Navratri 2024: Does your weight also increase rapidly during the festive season? Control in this way

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Navratri 2024: Does your weight also increase rapidly during the festive season? Control in this way

During the festive season, you eat more calories while doing nothing. Daily exercise and healthy eating habits can help you maintain a healthy weight. Through this article we will explain some such yoga asanas. Which you can try to stay fit during festivals. The festive season is here and we all know what that means. Festivals bring lots of happiness, excitement and laughter with your family and loved ones. Of course, festivals will remain incomplete without delicious and unique dishes that will tantalise your taste buds. But, if you are…

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belly fat exercises these exercises will help you blast belly fat

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belly fat exercises these exercises will help you blast belly fat

Belly Fat: A hanging belly can be the beginning of many diseases. It also spoils the overall look. Nowadays people do exercise, yoga and many other types of exercises every day to reduce belly fat. Today we will tell you some special ways to reduce it. Through which you can reduce it immediately. Nowadays everyone is troubled by the protruding belly. People try different ways to reduce belly fat. People try to reduce it through yoga, diet and exercise. Today we will tell you a special way through which you…

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International yoga day 2024 yoga here how performing surya namaskar daily

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International yoga day 2024 yoga here how performing surya namaskar daily

International Yoga Day 2024: Every year ‘International Yoga Day’ is celebrated on 21st June. Yoga should be made a part of life so that no serious disease can touch you. If a person does Surya Namaskar daily, it can help in preventing many serious diseases. Nowadays, there are many serious diseases in the whole world which are causing trouble for people. Cancer, diabetes, depression, high blood pressure are such diseases whose number of patients is constantly increasing. Yoga is like a ray of hope which creates hope in a person…

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International yoga day 2024 is it right or wrong to do yoga in AC room

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International yoga day 2024 is it right or wrong to do yoga in AC room

International Yoga Day 2024: Every year on 21st June, World Yoga Day is celebrated all over the world, the purpose of which is to encourage people towards yoga and motivate them to do yoga, because every disease is cured by yoga. But if yoga is not done in the right way and in the right environment, then it can also have side effects. In such a situation, people often have a question that while doing yoga in the hot season, one sweats a lot, so is it right or wrong…

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international yoga day 2024 foods to eat and what not to eat after yogasana

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international yoga day 2024 foods to eat and what not to eat after yogasana

Yoga Day 2024 : Yogasana gives strength to the whole body and makes it healthy. It helps in strengthening not only physical but also mental health. The main objective of yoga is ‘a healthy mind resides in a healthy body’. Some things should be kept in mind before and after yogasana. This Yoga Day (International Yoga Day 2024) we are going to tell you what you can eat after yoga and what you cannot. So that the body can get maximum benefits. What to eat before doing yogaYou can eat…

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international yoga day 2024 should drink water before yoga asana or not

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international yoga day 2024 should drink water before yoga asana or not

Yoga Day 2024 : By doing yoga, you can make your health fit and healthy. This keeps the blood circulation in the body correct and by focusing on breathing, mental health also becomes tremendous. Apart from this, there are many benefits of doing yoga. However, some things should be kept in mind before doing it. Some people do yoga on an empty stomach, while some people drink water immediately before or after yoga. Know how beneficial or harmful it is to do this… Can I do yoga after drinking water?According…

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International Yoga Day 2024 these yogasanas are best for women improves health and benefits read full article in hindi

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International Yoga Day 2024 these yogasanas are best for women improves health and benefits read full article in hindi

International Yoga Day 2024: Like every year, this year too International Yoga Day will be celebrated on 21st June. Yoga is very important for every person. It is said that yoga cures diseases. Actually, in today’s hustle and bustle, people do not get time for themselves. Due to household and office work, people are not able to give themselves as much time as they should. In such a situation, the purpose of celebrating Yoga Day is that people should take out half an hour or even 15 minutes of their…

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International Yoga Day 2024 skin face yoga practice delivers more than just glowing skin benefits

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International Yoga Day 2024 skin face yoga practice delivers more than just glowing skin benefits

International Yoga Day 2024: You can get back the glow of your skin through facial yoga. Because when you do yoga, the blood circulation of your skin increases and then oxygen reaches the skin cells. Due to which it becomes more fresh. If you do facial yoga daily, then the loose skin becomes tight and due to this the lost glow comes back. Why is facial yoga important? Those whose skin looks loose and full of wrinkles should definitely do yoga as it tightens their skin. You can also do…

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International yoga day 2024 yoga asanas for elders after 60 years senior citizens

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International yoga day 2024 yoga asanas for elders after 60 years senior citizens

International Yoga Day 2024 : Yoga is recommended to keep you fit and healthy at every age. Yoga is very beneficial not only for children and youth but also for the elderly. Men and women above 60 years of age should include yoga in their daily routine. Yoga can cure digestive problems of senior citizens. This reduces stress and keeps the mind calm. However, practicing yoga at this age can be a bit difficult. In such a situation, there are some asanas that can be done very easily even by…

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