Air pollution can cause serious infections in the lungs, do these yoga asanas to protect yourself.

Air pollution can cause serious infections in the lungs, do these yoga asanas to protect yourself.

Winter season is about to begin and people have started experiencing poor air quality in the Delhi NCR region. The air quality is expected to deteriorate further in the coming days. Because the festival of Diwali is also going to come at the end of this month. The air quality is expected to deteriorate further in the coming days. Because the festival of Diwali is also going to come at the end of this month. To deal with these conditions, one should do yoga daily to protect one’s lungs from…

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Some yoga asanas and pranayama techniques that can help with pollution

Some yoga asanas and pranayama techniques that can help with pollution

During Diwali, the air quality deteriorates significantly due to burning of stubble and firecrackers. Due to which one has to face many health problems. Pollution has a very bad effect on the lungs. Due to this, one may have to suffer from many dangerous diseases including cough, wheezing, difficulty in breathing. Today we will tell you how you can get rid of this through yoga. If you want to keep the respiratory tract clean due to air pollution, then you can do yoga related to the lungs. Yoga can help…

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