International Yoga Day 2024 : Yoga has many tremendous health benefits. Yoga should be practiced regularly to keep the body active and improve the heart and mind. However, due to busy life schedule, many people nowadays are unable to find time for yoga. Fatigue or laziness does not allow them to get up from the bed. Due to which many diseases can surround them. In such a situation, there are some asanas that you can do while lying on the bed inside the room and improve your health. After waking…
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