Tag: yoga asanas

international yoga day 2024 yogaasanas help to fight disease avoid mistakes

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international yoga day 2024 yogaasanas help to fight disease avoid mistakes

International Yoga Day 2024 : Yoga is beneficial for the body and mind in many ways. It not only makes the body agile but also keeps many diseases at bay. International Yoga Day is celebrated every year on 21 June. Doing yoga also keeps the mind happy. However, some mistakes should be avoided during yoga. Know here which diseases can be cured by doing yoga and which mistakes should not be made. These diseases will be cured by yoga 1. ObesityDoing yoga cures many diseases related to obesity. Doing yoga…

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international yoga day 2024 yoga asanas while lying on bed know benefits

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international yoga day 2024 yoga asanas while lying on bed know benefits

International Yoga Day 2024 : Yoga has many tremendous health benefits. Yoga should be practiced regularly to keep the body active and improve the heart and mind. However, due to busy life schedule, many people nowadays are unable to find time for yoga. Fatigue or laziness does not allow them to get up from the bed. Due to which many diseases can surround them. In such a situation, there are some asanas that you can do while lying on the bed inside the room and improve your health. After waking…

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International Yoga Day 2024: These people should avoid doing Parvatasana Yogasana

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International Yoga Day 2024: These people should avoid doing Parvatasana Yogasana

Happy Yoga Day 2024: We all know that yoga practice is very beneficial not only for physical health but also for mental health. Doing yoga not only gives mental peace but also provides relief from many types of health problems. You must have seen that often people practice different asanas based on their physical ability and problems. One of these asanas is Parvatasana which is also known as Mountain Pose. Although Parvatasana has many health benefits, for some people this asana can cause harm instead of benefit. Parvatasana is a…

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Before joining yoga classes, know these important things from fees to facilities

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Before joining yoga classes, know these important things from fees to facilities

International Yoga Day 2024: A healthy body is everyone’s first priority. If your body is healthy, you can do any work. That is why people adopt many tricks to keep themselves fit and keep their body healthy. People go to the gym and sweat. They run for hours on the treadmill. They lift weights and do different exercises. But now the craze of yoga has increased a lot among the people. Be it big celebrities or common people, everyone gives a lot of importance to yoga. Some people do yoga…

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International Yoga Day 2024 know about naked yoga around the world

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International Yoga Day 2024 know about naked yoga around the world

There are many types of yoga postures. These days naked postures are also making a lot of headlines. Naked means that people have to remove their clothes during yoga. Naked yoga teaches you to love yourself. During this yoga, there is no cloth of any kind on the body. This yoga is very trendy in America, France, Spain, Australia. Women not only believe in this yoga but also do it very comfortably. In some countries, this type of yoga is done in open fields. Celebrities as well as common people…

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International Yoga Day 2024 Theme on 21 June Yoga for women empowerment meaning history significance

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International Yoga Day 2024 Theme on 21 June Yoga for women empowerment meaning history significance

What is the theme of International Yoga Day 2024: This year International Yoga Day is focused on women. This year’s theme is ‘Yoga for Women Empowerment’. The theme of this year’s Yoga Day has been made keeping women’s mental and physical health in mind. International Yoga Day is celebrated every year on 21st June. Preparations have started in this regard and Yoga Day will be celebrated with the organization of many programs on this day. This year’s theme is women empowerment The theme of this year’s International Yoga Day is…

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International Yoga Day 2024 India Famous Yoga Gurus who is the Greatest Yoga Teacher

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International Yoga Day 2024 India Famous Yoga Gurus who is the Greatest Yoga Teacher

International Yoga Day 2024:India has given some priceless gifts to the world, Yoga is one of them, Yoga has had a special significance in India since ancient times, The world has now begun to accept, Yoga calms a person’s mind and removes many disorders of the body, Prime Minister Narendra Modi Due to the efforts of the United Nations, the importance of Yoga has been explained 21 June has been declared as International Yoga Day, On this day the whole world understands yoga in a special way, Some teachers of…

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your breathing habit tells you which yoga is necessary for you see the complete list

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your breathing habit tells you which yoga is necessary for you see the complete list

Due to pollution in metros, the air quality is deteriorating day by day. Due to which many serious diseases start. Lungs are greatly affected due to pollution. Due to this, serious symptoms like difficulty in breathing, respiratory disease, cough, wheezing, shortness of breath appear. To avoid respiratory diseases, it is very important for you to do these 4 yoga to get rid of these problems. If you want to get rid of breathing problems, then take special care of these things To get rid of breathing problems, some pranayama techniques…

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International Yoga Day 2024 PM Modi yoga guru hr nagendra know all about him

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International Yoga Day 2024 PM Modi yoga guru hr nagendra know all about him

International Yoga Day 2024: In today’s time, yoga has become the identity of India in the world, which is advised to be practiced by every person, it is said that by doing this, even the biggest disease can be cured. Prime Minister Narendra Modi has praised yoga as India’s gift to the world. Narendra Modi taught everyone a lesson, But do you know who is his yoga guru who teaches him yoga?, Let us know about PM Modi’s yoga guru in this story today., Who is PM Modi’s yoga guru?,…

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follow these yoga asanas for improve and happiness in married life

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follow these yoga asanas for improve and happiness in married life

Yogasan For Better Married Life: Yoga is considered better for healthy body and mind. Today, the lives of crores of people across the world have changed through yoga. From children to old people, everyone is getting benefit from yoga. In such a situation, yoga has been considered very beneficial for married life also. Experts say that yoga can prove effective in improving married life and sexual life. Yoga can be very beneficial especially in the sexual life of men. Today let us tell you about some such effective yogasanas. Yogasanas…

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