Tag: Yoga Day News

International yoga day 2024 is it right or wrong to do yoga in AC room

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International yoga day 2024 is it right or wrong to do yoga in AC room

International Yoga Day 2024: Every year on 21st June, World Yoga Day is celebrated all over the world, the purpose of which is to encourage people towards yoga and motivate them to do yoga, because every disease is cured by yoga. But if yoga is not done in the right way and in the right environment, then it can also have side effects. In such a situation, people often have a question that while doing yoga in the hot season, one sweats a lot, so is it right or wrong…

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international yoga day 2024 foods to eat and what not to eat after yogasana

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international yoga day 2024 foods to eat and what not to eat after yogasana

Yoga Day 2024 : Yogasana gives strength to the whole body and makes it healthy. It helps in strengthening not only physical but also mental health. The main objective of yoga is ‘a healthy mind resides in a healthy body’. Some things should be kept in mind before and after yogasana. This Yoga Day (International Yoga Day 2024) we are going to tell you what you can eat after yoga and what you cannot. So that the body can get maximum benefits. What to eat before doing yogaYou can eat…

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international yoga day 2024 should drink water before yoga asana or not

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international yoga day 2024 should drink water before yoga asana or not

Yoga Day 2024 : By doing yoga, you can make your health fit and healthy. This keeps the blood circulation in the body correct and by focusing on breathing, mental health also becomes tremendous. Apart from this, there are many benefits of doing yoga. However, some things should be kept in mind before doing it. Some people do yoga on an empty stomach, while some people drink water immediately before or after yoga. Know how beneficial or harmful it is to do this… Can I do yoga after drinking water?According…

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International Yoga Day 2024 these yogasanas are best for women improves health and benefits read full article in hindi

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International Yoga Day 2024 these yogasanas are best for women improves health and benefits read full article in hindi

International Yoga Day 2024: Like every year, this year too International Yoga Day will be celebrated on 21st June. Yoga is very important for every person. It is said that yoga cures diseases. Actually, in today’s hustle and bustle, people do not get time for themselves. Due to household and office work, people are not able to give themselves as much time as they should. In such a situation, the purpose of celebrating Yoga Day is that people should take out half an hour or even 15 minutes of their…

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International Yoga Day 2024 skin face yoga practice delivers more than just glowing skin benefits

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International Yoga Day 2024 skin face yoga practice delivers more than just glowing skin benefits

International Yoga Day 2024: You can get back the glow of your skin through facial yoga. Because when you do yoga, the blood circulation of your skin increases and then oxygen reaches the skin cells. Due to which it becomes more fresh. If you do facial yoga daily, then the loose skin becomes tight and due to this the lost glow comes back. Why is facial yoga important? Those whose skin looks loose and full of wrinkles should definitely do yoga as it tightens their skin. You can also do…

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International yoga day 2024 yoga asanas for elders after 60 years senior citizens

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International yoga day 2024 yoga asanas for elders after 60 years senior citizens

International Yoga Day 2024 : Yoga is recommended to keep you fit and healthy at every age. Yoga is very beneficial not only for children and youth but also for the elderly. Men and women above 60 years of age should include yoga in their daily routine. Yoga can cure digestive problems of senior citizens. This reduces stress and keeps the mind calm. However, practicing yoga at this age can be a bit difficult. In such a situation, there are some asanas that can be done very easily even by…

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international yoga day 2024 yogaasanas help to fight disease avoid mistakes

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international yoga day 2024 yogaasanas help to fight disease avoid mistakes

International Yoga Day 2024 : Yoga is beneficial for the body and mind in many ways. It not only makes the body agile but also keeps many diseases at bay. International Yoga Day is celebrated every year on 21 June. Doing yoga also keeps the mind happy. However, some mistakes should be avoided during yoga. Know here which diseases can be cured by doing yoga and which mistakes should not be made. These diseases will be cured by yoga 1. ObesityDoing yoga cures many diseases related to obesity. Doing yoga…

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international yoga day 2024 yoga asanas while lying on bed know benefits

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international yoga day 2024 yoga asanas while lying on bed know benefits

International Yoga Day 2024 : Yoga has many tremendous health benefits. Yoga should be practiced regularly to keep the body active and improve the heart and mind. However, due to busy life schedule, many people nowadays are unable to find time for yoga. Fatigue or laziness does not allow them to get up from the bed. Due to which many diseases can surround them. In such a situation, there are some asanas that you can do while lying on the bed inside the room and improve your health. After waking…

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International Yoga Day 2024: These people should avoid doing Parvatasana Yogasana

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International Yoga Day 2024: These people should avoid doing Parvatasana Yogasana

Happy Yoga Day 2024: We all know that yoga practice is very beneficial not only for physical health but also for mental health. Doing yoga not only gives mental peace but also provides relief from many types of health problems. You must have seen that often people practice different asanas based on their physical ability and problems. One of these asanas is Parvatasana which is also known as Mountain Pose. Although Parvatasana has many health benefits, for some people this asana can cause harm instead of benefit. Parvatasana is a…

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Before joining yoga classes, know these important things from fees to facilities

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Before joining yoga classes, know these important things from fees to facilities

International Yoga Day 2024: A healthy body is everyone’s first priority. If your body is healthy, you can do any work. That is why people adopt many tricks to keep themselves fit and keep their body healthy. People go to the gym and sweat. They run for hours on the treadmill. They lift weights and do different exercises. But now the craze of yoga has increased a lot among the people. Be it big celebrities or common people, everyone gives a lot of importance to yoga. Some people do yoga…

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