Tag: yoga day

international yoga day 2024 should drink water before yoga asana or not

onlinenews24seven
international yoga day 2024 should drink water before yoga asana or not

Yoga Day 2024 : By doing yoga, you can make your health fit and healthy. This keeps the blood circulation in the body correct and by focusing on breathing, mental health also becomes tremendous. Apart from this, there are many benefits of doing yoga. However, some things should be kept in mind before doing it. Some people do yoga on an empty stomach, while some people drink water immediately before or after yoga. Know how beneficial or harmful it is to do this… Can I do yoga after drinking water?According…

Read More

Why is Yoga Day celebrated all over the world on 21st June? What is the special reason for this day?

onlinenews24seven
Why is Yoga Day celebrated all over the world on 21st June? What is the special reason for this day?

International Yoga Day is celebrated on 21st June all over the world. The credit for teaching yoga to the world also goes to India. But do you know why Yoga Day is celebrated on 21st June every year? Because this day is not celebrated on any other day or month? Today we will tell you the reason behind celebrating Yoga Day on 21st June. Yoga Day launched Yoga’s relation with India is many years old. You also say that yoga is an important part of Indian culture and Vedas. Today…

Read More

International Yoga Day which records and Guinness World Records were made on Yoga Day from 2015 till now

onlinenews24seven
International Yoga Day which records and Guinness World Records were made on Yoga Day from 2015 till now

International Yoga Day is celebrated on 21st June all over the world. The credit for teaching yoga to the whole world goes to India. Even today, people from many countries of the world come to India to learn yoga. India is called the world guru for yoga. But do you know how many records have been made so far on International Yoga Day? Today we will tell you what are the records related to yoga. Guinness Book of World Records Let us tell you that there are four Guinness Book…

Read More

International Yoga Day Before PM Modi, these gurus increased the value of yoga and gave it recognition in the whole world

onlinenews24seven
International Yoga Day Before PM Modi, these gurus increased the value of yoga and gave it recognition in the whole world

Yoga-Spirituality is a major part of Indian culture. Even today, whenever there is talk of yoga in the world, the name of India is taken first. Because even thousands of years before the world did not know the meaning of yoga, the sages of India used to gain knowledge through yoga and penance. Today we will tell you who are those prominent gurus of India, who have introduced the world to the power of yoga. Yoga Guru International Yoga Day is celebrated on 21st June. But before that today we…

Read More

International Yoga Day 2024 these yogasanas are best for women improves health and benefits read full article in hindi

onlinenews24seven
International Yoga Day 2024 these yogasanas are best for women improves health and benefits read full article in hindi

International Yoga Day 2024: Like every year, this year too International Yoga Day will be celebrated on 21st June. Yoga is very important for every person. It is said that yoga cures diseases. Actually, in today’s hustle and bustle, people do not get time for themselves. Due to household and office work, people are not able to give themselves as much time as they should. In such a situation, the purpose of celebrating Yoga Day is that people should take out half an hour or even 15 minutes of their…

Read More

International Yoga Day 2024 skin face yoga practice delivers more than just glowing skin benefits

onlinenews24seven
International Yoga Day 2024 skin face yoga practice delivers more than just glowing skin benefits

International Yoga Day 2024: You can get back the glow of your skin through facial yoga. Because when you do yoga, the blood circulation of your skin increases and then oxygen reaches the skin cells. Due to which it becomes more fresh. If you do facial yoga daily, then the loose skin becomes tight and due to this the lost glow comes back. Why is facial yoga important? Those whose skin looks loose and full of wrinkles should definitely do yoga as it tightens their skin. You can also do…

Read More

International yoga day 2024 yoga asanas for elders after 60 years senior citizens

onlinenews24seven
International yoga day 2024 yoga asanas for elders after 60 years senior citizens

International Yoga Day 2024 : Yoga is recommended to keep you fit and healthy at every age. Yoga is very beneficial not only for children and youth but also for the elderly. Men and women above 60 years of age should include yoga in their daily routine. Yoga can cure digestive problems of senior citizens. This reduces stress and keeps the mind calm. However, practicing yoga at this age can be a bit difficult. In such a situation, there are some asanas that can be done very easily even by…

Read More

international yoga day 2024 yogaasanas help to fight disease avoid mistakes

onlinenews24seven
international yoga day 2024 yogaasanas help to fight disease avoid mistakes

International Yoga Day 2024 : Yoga is beneficial for the body and mind in many ways. It not only makes the body agile but also keeps many diseases at bay. International Yoga Day is celebrated every year on 21 June. Doing yoga also keeps the mind happy. However, some mistakes should be avoided during yoga. Know here which diseases can be cured by doing yoga and which mistakes should not be made. These diseases will be cured by yoga 1. ObesityDoing yoga cures many diseases related to obesity. Doing yoga…

Read More

international yoga day 2024 yoga asanas while lying on bed know benefits

onlinenews24seven
international yoga day 2024 yoga asanas while lying on bed know benefits

International Yoga Day 2024 : Yoga has many tremendous health benefits. Yoga should be practiced regularly to keep the body active and improve the heart and mind. However, due to busy life schedule, many people nowadays are unable to find time for yoga. Fatigue or laziness does not allow them to get up from the bed. Due to which many diseases can surround them. In such a situation, there are some asanas that you can do while lying on the bed inside the room and improve your health. After waking…

Read More

International Yoga Day 2024: These people should avoid doing Parvatasana Yogasana

onlinenews24seven
International Yoga Day 2024: These people should avoid doing Parvatasana Yogasana

Happy Yoga Day 2024: We all know that yoga practice is very beneficial not only for physical health but also for mental health. Doing yoga not only gives mental peace but also provides relief from many types of health problems. You must have seen that often people practice different asanas based on their physical ability and problems. One of these asanas is Parvatasana which is also known as Mountain Pose. Although Parvatasana has many health benefits, for some people this asana can cause harm instead of benefit. Parvatasana is a…

Read More