Tag: yoga for elders

International Yoga Day 2024 : Yoga is recommended to keep you fit and healthy at every age. Yoga is very beneficial not only for children and youth but also for the elderly. Men and women above 60 years of age should include yoga in their daily routine. Yoga can cure digestive problems of senior citizens. This reduces stress and keeps the mind calm. However, practicing yoga at this age can be a bit difficult. In such a situation, there are some asanas that can be done very easily even by…

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