Tag: yoga for health

Sleep deprivation: Do you also not get sleep at night? These yogasanas can improve your condition

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Sleep deprivation: Do you also not get sleep at night? These yogasanas can improve your condition

Nowadays lifestyle has become so bad that there is no perfect time for eating, sleeping and waking up in the morning. Nowadays most of the people are troubled by the problem of lack of sleep. Due to this, they keep spending their time on the phone late at night. What will happen to a person if you go to bed after a tired day and you are not able to sleep properly? Everyone loves a night’s sleep. But due to lack of sleep, people keep changing sides throughout the night.…

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thighs are one of the most stubborn areas of fat in human body

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thighs are one of the most stubborn areas of fat in human body

In summer and rainy season, most people prefer to wear shorts, half pants, pyjama like dresses, frocks. But due to heavy thighs, stomach and hips, they start feeling embarrassed. Because no matter how beautiful the dress is, if you don’t look good in it, then it is useless to wear the best dress. Today, through our article, we will tell you some special tips with the help of which you can reduce your weight in a week, if not completely. These are the places in the body where stubborn fat…

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International yoga day 2024 yoga here how performing surya namaskar daily

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International yoga day 2024 yoga here how performing surya namaskar daily

International Yoga Day 2024: Every year ‘International Yoga Day’ is celebrated on 21st June. Yoga should be made a part of life so that no serious disease can touch you. If a person does Surya Namaskar daily, it can help in preventing many serious diseases. Nowadays, there are many serious diseases in the whole world which are causing trouble for people. Cancer, diabetes, depression, high blood pressure are such diseases whose number of patients is constantly increasing. Yoga is like a ray of hope which creates hope in a person…

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Why is Yoga Day celebrated all over the world on 21st June? What is the special reason for this day?

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Why is Yoga Day celebrated all over the world on 21st June? What is the special reason for this day?

International Yoga Day is celebrated on 21st June all over the world. The credit for teaching yoga to the world also goes to India. But do you know why Yoga Day is celebrated on 21st June every year? Because this day is not celebrated on any other day or month? Today we will tell you the reason behind celebrating Yoga Day on 21st June. Yoga Day launched Yoga’s relation with India is many years old. You also say that yoga is an important part of Indian culture and Vedas. Today…

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