Yoga Tips: No matter where you live in the world, there is no hiding the fact that many people’s lives are going through a lot of change and stress. Lack of sleep, poor nutrition and the stress of life all lead to a weakened immune system and make it more vulnerable to illness and stress than anything else. It completely destroys the body’s ability to protect itself from any bacteria or virus and this is how covid thrives on a weakened immune system. When sick, antibiotics and other medicines can…
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