Air pollution can cause serious infections in the lungs, do these yoga asanas to protect yourself.

Air pollution can cause serious infections in the lungs, do these yoga asanas to protect yourself.

Winter season is about to begin and people have started experiencing poor air quality in the Delhi NCR region. The air quality is expected to deteriorate further in the coming days. Because the festival of Diwali is also going to come at the end of this month. The air quality is expected to deteriorate further in the coming days. Because the festival of Diwali is also going to come at the end of this month. To deal with these conditions, one should do yoga daily to protect one’s lungs from…

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your breathing habit tells you which yoga is necessary for you see the complete list

your breathing habit tells you which yoga is necessary for you see the complete list

Due to pollution in metros, the air quality is deteriorating day by day. Due to which many serious diseases start. Lungs are greatly affected due to pollution. Due to this, serious symptoms like difficulty in breathing, respiratory disease, cough, wheezing, shortness of breath appear. To avoid respiratory diseases, it is very important for you to do these 4 yoga to get rid of these problems. If you want to get rid of breathing problems, then take special care of these things To get rid of breathing problems, some pranayama techniques…

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